Tag: diet
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Top 10 Rules of Healthy Eating
When we talk about healthy eating, we usually think about foods that are “allowed,” meaning those that support our health, and those that are “not allowed,” meaning foods that may, to a greater or lesser extent, harm our health or lead to illness. Salad, tomatoes, cucumbers, or potatoes are often seen as healthy foods. However,…
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Fatty Liver Disease: Causes, Symptoms, Treatment, and Diet
If you’ve ever seen advertisements for “detox teas,” you should know that your body already has a powerful detox organ. That organ is the liver. And the liver doesn’t just detoxify—it plays an essential role in many other processes that keep us alive and healthy. Functions of the Liver The liver is one of the…
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What to Eat (and Avoid) When You Have Heartburn: A Pharmacist’s Guide
If you’ve ever felt that burning sensation creeping up your chest after a heavy meal, you know what I’m talking about — heartburn. It’s one of the most common digestive complaints, and while it’s not usually dangerous, it can make everyday life pretty uncomfortable. As a pharmacist (and foodie), I’m all about combining medical knowledge…
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Most Common Drug-Food Interactions
Polypharmacy (taking multiple medications, usually as part of chronic therapy) is becoming increasingly common among the population. Taking two or more medications to manage chronic illnesses is no longer the exception, but the rule. Chronic conditions such as high blood pressure, diabetes, and high cholesterol are often interconnected — in fact, one frequently leads to…
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Misinterpreted Studies: How Scientific Myths Are Born
In today’s digital age, information spreads at lightning speed. News outlets, social media, and blogs often report on scientific studies in simplified or sensationalized ways. In this process, the original message of the study is often lost, distorted, or completely misunderstood. You’ve probably heard claims like “chocolate helps you lose weight” or “a glass of…
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Insulin – is he really the Bad Guy?
What is insulin?Recently, I had another poll on my Instagram page with the question:Insulin is:a. A Caribbean islandb. A Mediterranean dishc. A hormone Of course, most people knew it was a hormone, but a few humorous individuals chose the other two answers, just to respect the democratic nature of the page to the fullest.Insulin is,…
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Why do I get cravings?(especially in the evening)
A few days ago, I asked a question on my Instagram profile: “When do you most often experience cravings?” Over 80% of respondents answered – in the evening. You know how it goes: you’ve been disciplined all day, eating only what you planned, staying within your calorie budget, tracking your macros, and then sometime after…
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Do Carbs Make Me Fat?
“Cut the sugar!” – that’s usually the first piece of advice we get when trying to lose weight, especially fat. The results after doing so can vary, but for many people, it ends in the yo-yo effect: we realize we can’t sustain a sugar-free lifestyle for long and fall back into old habits, often regaining…
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Why Do I Eat When I’m Not Hungry? – The Role of Dopamine
Have you ever found yourself in this situation (I definitely have): It’s the end of a long day, you’re on your way home, totally drained and irritated. Your clients, colleagues, or an annoying boss have squeezed the last drop of energy out of you, and now you need a reward. You feel like you deserve…
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How to Identify Hidden Sugars in Food
You’ve decided that starting this Monday, you’re cutting out sugar. You’re either continuing with the same diet or trying a variation that involves little to no sugar. You’ve attempted this before with varying success, or maybe you’ve seen online that many people have lost a lot of weight in a short period by following a…
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The Hungry Pharmacist 