Tag: Training
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Insulin – is he really the Bad Guy?
What is insulin?Recently, I had another poll on my Instagram page with the question:Insulin is:a. A Caribbean islandb. A Mediterranean dishc. A hormone Of course, most people knew it was a hormone, but a few humorous individuals chose the other two answers, just to respect the democratic nature of the page to the fullest.Insulin is,…
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Why Do I Get Tired?
You’re probably thinking, What kind of silly question is that? I asked myself the same thing after the thought crossed my mind during a workout, when I felt tired after just five kilometers of running. Of course, I would feel tired—especially since I’m not particularly well-trained at the moment. But I asked myself why that…
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How to Prevent Muscle Pain After Training?
Muscle pain after training, known as DOMS (Delayed Onset Muscle Soreness), usually occurs 24-48 hours after intense physical activity. Although pain is a normal occurrence for those who train, there are ways to alleviate it and prevent excessive discomfort. Muscle pain usually occurs in beginners, people who have just started training and are not used…
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The Hungry Pharmacist 