Tag: Sugar
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Do Carbs Make Me Fat?
“Cut the sugar!” – that’s usually the first piece of advice we get when trying to lose weight, especially fat. The results after doing so can vary, but for many people, it ends in the yo-yo effect: we realize we can’t sustain a sugar-free lifestyle for long and fall back into old habits, often regaining…
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How to Identify Hidden Sugars in Food
You’ve decided that starting this Monday, you’re cutting out sugar. You’re either continuing with the same diet or trying a variation that involves little to no sugar. You’ve attempted this before with varying success, or maybe you’ve seen online that many people have lost a lot of weight in a short period by following a…
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The Hungry Pharmacist 