Tag: obesity
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My 30-Day Challenge
Since during November and December—partly due to cold weather and short days, and partly because food is more readily available in the holiday season—I ate more and trained less. No wonder that I was unpleasantly surprised when I stepped on the scale after New Year’s: 112.6 kg (around 248 lbs). Although I am 190 cm…
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Zone 2 Training: A Path to Fat Loss
Now that you’ve finally adjusted your diet and, with some ups and downs, noticed slow but steady weight loss, it’s time to add physical activity into the mix. Constant exercise alone can’t beat those bags of chips, sodas, or pastries you constantly consume, nor can you create a large enough calorie deficit just by…
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Basal and Active Metabolism
Order this tea to boost your metabolism! How many times have you seen such an advertisement on TV, radio, or the internet, where such promises seemed quite plausible? “I have excess weight because my metabolism is slow, even though I barely eat.” Or perhaps you know someone who eats everything and doesn’t gain weight…
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Ozempic – A Revolution in Weight Loss and Diabetes Treatment
Ozempic was arguably the most sought-after drug of 2024, initially introduced as a treatment for diabetes but gaining global attention for its unprecedented weight loss results. Numerous celebrities, including Oprah Winfrey, Khloe Kardashian, and Sharon Osbourne, openly admitted using this drug to shed significant weight without drastic lifestyle changes or restrictive diets. This wave…
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The Hungry Pharmacist 