Tag: obesity
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Top 10 Rules of Healthy Eating
When we talk about healthy eating, we usually think about foods that are “allowed,” meaning those that support our health, and those that are “not allowed,” meaning foods that may, to a greater or lesser extent, harm our health or lead to illness. Salad, tomatoes, cucumbers, or potatoes are often seen as healthy foods. However,…
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Fatty Liver Disease: Causes, Symptoms, Treatment, and Diet
If you’ve ever seen advertisements for “detox teas,” you should know that your body already has a powerful detox organ. That organ is the liver. And the liver doesn’t just detoxify—it plays an essential role in many other processes that keep us alive and healthy. Functions of the Liver The liver is one of the…
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Insulin – is he really the Bad Guy?
What is insulin?Recently, I had another poll on my Instagram page with the question:Insulin is:a. A Caribbean islandb. A Mediterranean dishc. A hormone Of course, most people knew it was a hormone, but a few humorous individuals chose the other two answers, just to respect the democratic nature of the page to the fullest.Insulin is,…
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Why do I get cravings?(especially in the evening)
A few days ago, I asked a question on my Instagram profile: “When do you most often experience cravings?” Over 80% of respondents answered – in the evening. You know how it goes: you’ve been disciplined all day, eating only what you planned, staying within your calorie budget, tracking your macros, and then sometime after…
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Do Carbs Make Me Fat?
“Cut the sugar!” – that’s usually the first piece of advice we get when trying to lose weight, especially fat. The results after doing so can vary, but for many people, it ends in the yo-yo effect: we realize we can’t sustain a sugar-free lifestyle for long and fall back into old habits, often regaining…
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Why Do I Eat When I’m Not Hungry? – The Role of Dopamine
Have you ever found yourself in this situation (I definitely have): It’s the end of a long day, you’re on your way home, totally drained and irritated. Your clients, colleagues, or an annoying boss have squeezed the last drop of energy out of you, and now you need a reward. You feel like you deserve…
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How to Identify Hidden Sugars in Food
You’ve decided that starting this Monday, you’re cutting out sugar. You’re either continuing with the same diet or trying a variation that involves little to no sugar. You’ve attempted this before with varying success, or maybe you’ve seen online that many people have lost a lot of weight in a short period by following a…
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10,000 Steps a Day – Truth or Myth?
Myth. This doesn’t mean that movement itself is a myth—movement is essential for good health—but the number 10,000 is more of a myth than a scientifically proven benchmark. How did we arrive at 10,000 steps? Why not 11,000, 9,000, or 10,543? A single company, one device, and one event set the foundation for one of…
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The Impact of Sleep on Muscle Growth and Weight Loss
Sleep plays a crucial role in muscle growth, as well as in weight loss and fat reduction. Have you ever embarked on a weight-loss journey or tried to build a stronger physique, only to find that your progress isn’t going as planned? One possible reason could be a lack of sufficient sleep. How Much Sleep…
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My 30-Day Challenge
Since during November and December—partly due to cold weather and short days, and partly because food is more readily available in the holiday season—I ate more and trained less. No wonder that I was unpleasantly surprised when I stepped on the scale after New Year’s: 112.6 kg (around 248 lbs). Although I am 190 cm…
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The Hungry Pharmacist 