Tag: magnesium
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Which Type of Magnesium Should You Choose?
Magnesium is one of the most talked-about minerals in nutrition and supplementation—and for good reason. It plays a role in over 300 enzymatic reactions in the human body, influencing muscle contraction, nerve function, energy metabolism, heart rhythm, and even mood and sleep. Yet one question keeps coming up again and again: Which form of magnesium…
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The Hungry Pharmacist 